Trauma can result from a single incident or repeated exposure. It usually follows a life-threatening event you’ve either been through or witnessed – one that may cause injury or produce feelings of terror, horror or helplessness. More broadly, it can stem from experiences like being a victim of violence, abuse or other forms of mistreatment. This kind of experience can not only have a devastating effect on you at the time of its occurrence but it can also significantly interfere with your life after.

Common experiences:

• Flashbacks
• Distressing thoughts
• Avoidance of anything connected with past events
• Loss of control
• Feeling unsafe or a general feeling of unease
• Your worldview feels shattered
• Shame
• Being quick to startle
• Social withdrawal
• Emotional numbness
• Unable to concentrate
• Difficulty sleeping and nightmares

Trauma can threaten our sense of identity, safety and self-esteem. Turn your story into one of healing with Jennifer’s support. Together, you’ll develop a plan to process your trauma, identify and manage triggers, learn new strategies and coping techniques.