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Easy ways to incorporate gratitude into your life
Research has proven the benefits of gratitude – everything from improved health and happiness, to strengthened relationships and enhanced workplace culture. While there are countless ways to practise gratitude, often clients get overwhelmed by where to start. This fall, pick three from the list below to try. Consider practising one every day, one each week
Transitioning into a new season: Q&A with Jennifer
Transitioning into a new season: Q&A with Jennifer This time of year is full of change as we move from the lazy days of summer into the steadiness of fall. The days are getting shorter. Leaves are transforming. Kids are back to school. Work might be picking up pace. You could be headed back to
7 ways to support a loved one with depression
Depression isn’t just being sad or down for a few days – it’s much bigger and more persistent than that. It can impact not only the way someone feels, but how they think and act. If you know someone struggling with depression, it can be painful to watch and your first instinct may be to
10 hacks to help you prepare for a difficult conversation
Whether you need to talk to your boss about something that’s bothering you or chat with a loved one about a sensitive subject, here are a few tips to help you prepare: Know your end goal or outcome. Conversations can weave and bend in all kinds of directions. Often we talk around something – for
14 proven ways to manage stress and anxiety
Stress and anxiety are two completely normal human experiences that can impact any area of our life. They tend to be seen as negative, but sometimes they can be useful – signalling we need to make changes in our life, bringing awareness to a situation that needs addressed, or motivating us to take action on